Meal library: 100 everyday recipes

Salmon & Quinoa Bowl

🍲 Hearty · 30 min · ~520 kcal

Berry Overnight Oats

😊 Comfort · 5 min · ~340 kcal

Avocado Toast with Eggs

🥗 Light & fresh · 13 min · ~380 kcal

Chicken & Sweet Potato

🏋️ Training day · 45 min · ~480 kcal

Greek Salad with Feta

🌿 Plant-forward · 10 min · ~280 kcal

Bacon & Egg Avocado Bowl

🥑 Low-carb · 17 min · ~420 kcal

Quinoa & Chickpea Bowl

🍲 Hearty · 30 min · ~460 kcal

Dark Choc & Nut Smoothie

😊 Comfort · 5 min · ~310 kcal

5 Egg White Omelette

🏋️ Training day · 13 min · ~220 kcal

Walnut & Blueberry Oats

🥗 Light & fresh · 15 min · ~380 kcal

Broccoli & Ginger Stir Fry

🌿 Plant-forward · 22 min · ~290 kcal

Cream Cheese Smoked Salmon

🥑 Low-carb · 5 min · ~380 kcal

Banana Peanut Butter Smoothie

🍲 Hearty · 5 min · ~360 kcal

Lean Beef & Brown Rice

🏋️ Training day · 40 min · ~520 kcal

Matcha Chia Pudding

😊 Comfort · 5 min · ~240 kcal

Kefir with Mixed Berries

🌿 Plant-forward · 3 min · ~180 kcal

Tuna & Avocado Rice Bowl

🥗 Light & fresh · 28 min · ~440 kcal

Guacamole Egg Cups

🥑 Low-carb · 20 min · ~290 kcal

Ground Turkey Pasta

🏋️ Training day · 35 min · ~490 kcal

Sweet Potato & Chicken Bowl

🍲 Hearty · 45 min · ~460 kcal

Spinach & Lentil Dahl

😊 Comfort · 40 min · ~380 kcal

Tart Cherry Yogurt Bowl

😊 Comfort · 5 min · ~280 kcal

Olive Oil Roasted Vegetables

😊 Comfort · 40 min · ~220 kcal

Strawberry Protein Smoothie Bowl

😊 Comfort · 8 min · ~320 kcal

Caramelized Onion Frittata

😊 Comfort · 35 min · ~340 kcal

Cucumber Tzatziki Bowl

🌿 Plant-forward · 10 min · ~200 kcal

Miso Soup with Tofu

🌿 Plant-forward · 13 min · ~160 kcal

Carrot & Ginger Soup

🌿 Plant-forward · 35 min · ~220 kcal

Garlic Mushroom & Eggs

🌿 Plant-forward · 17 min · ~280 kcal

Blueberry Kefir Parfait

🌿 Plant-forward · 5 min · ~260 kcal

Sardines on Sourdough

🥗 Light & fresh · 5 min · ~380 kcal

Almond Butter Oat Bites

🥗 Light & fresh · 15 min · ~280 kcal

Green Tea Egg Fried Rice

🥗 Light & fresh · 25 min · ~420 kcal

Ribeye Steak with Greens

🥑 Low-carb · 20 min · ~580 kcal

Cauliflower Rice Chicken Curry

🥑 Low-carb · 40 min · ~420 kcal

Zucchini Fritters with Smoked Salmon

🥑 Low-carb · 27 min · ~380 kcal

Protein Pancakes

🏋️ Training day · 17 min · ~420 kcal

Cottage Cheese & Pineapple Bowl

🏋️ Training day · 3 min · ~280 kcal

Shrimp Stir-Fry with Noodles

🏋️ Training day · 22 min · ~440 kcal

High Protein Chicken Tacos

🏋️ Training day · 35 min · ~520 kcal

Miso Ramen with Egg

🍲 Hearty · 30 min · ~480 kcal

Beef & Vegetable Wrap

🍲 Hearty · 25 min · ~520 kcal

Chicken & Chickpea Tagine

🍲 Hearty · 50 min · ~500 kcal

Full English Protein Bowl

🍲 Hearty · 20 min · ~560 kcal

Mexican Rice Bowl

🍲 Hearty · 35 min · ~480 kcal

Falafel & Hummus Wrap

🌿 Plant-forward · 25 min · ~440 kcal

Bone Broth Soup

🌿 Plant-forward · 40 min · ~180 kcal

Stuffed Peppers with Quinoa

🏋️ Training day · 50 min · ~420 kcal

Smoked Salmon Bagel

🥗 Light & fresh · 5 min · ~460 kcal

Japanese Bento Box

🥗 Light & fresh · 45 min · ~480 kcal

Low-Carb Fat Bombs

🥑 Low-carb · 15 min · ~220 kcal

Beef Heart Steak

🏋️ Training day · 18 min · ~200 kcal

Walnut Pesto Pasta

🥗 Light & fresh · 22 min · ~520 kcal

Tempeh Stir Fry

🌿 Plant-forward · 25 min · ~380 kcal

Za'atar Roast Chicken

🍲 Hearty · 45 min · ~440 kcal

Herb Omelette with Smoked Mackerel

🥗 Light & fresh · 13 min · ~420 kcal

Acai Bowl

😊 Comfort · 8 min · ~380 kcal

Greek Yogurt Protein Bowl

🏋️ Training day · 5 min · ~340 kcal

Nicoise Salad

🥗 Light & fresh · 30 min · ~440 kcal

Caesar Salad with Grilled Chicken

🏋️ Training day · 27 min · ~480 kcal

Red Lentil & Coconut Soup

🍲 Hearty · 35 min · ~360 kcal

Buckwheat Pancakes

🍲 Hearty · 17 min · ~340 kcal

Kale & White Bean Soup

🌿 Plant-forward · 35 min · ~300 kcal

Onigiri Rice Balls

🍲 Hearty · 35 min · ~320 kcal

Avocado & Black Bean Salad

🌿 Plant-forward · 10 min · ~360 kcal

Lamb & Spinach Curry

🏋️ Training day · 60 min · ~540 kcal

Oat & Banana Pancakes

🍲 Hearty · 17 min · ~380 kcal

Grilled Squid Salad

🥗 Light & fresh · 18 min · ~280 kcal

Chestnut & Mushroom Risotto

😊 Comfort · 40 min · ~420 kcal

Chicken Soup from Scratch

🌿 Plant-forward · 60 min · ~280 kcal

Protein Muffins

🏋️ Training day · 30 min · ~180 kcal

Overnight Chia Protein Jar

🏋️ Training day · 5 min · ~360 kcal

Peanut Butter Banana Toast

🍲 Hearty · 5 min · ~380 kcal

Wild Blueberry Smoothie

😊 Comfort · 5 min · ~280 kcal

Herb Roasted Salmon

🍲 Hearty · 28 min · ~460 kcal

Shawarma Chicken Bowl

🏋️ Training day · 40 min · ~500 kcal

Eggs Florentine

🥗 Light & fresh · 22 min · ~420 kcal

Jackfruit & Black Bean Chili

🌿 Plant-forward · 40 min · ~340 kcal

Mackerel Pâté on Rye

🥗 Light & fresh · 8 min · ~360 kcal

Spinach, Walnut & Berry Salad

😊 Comfort · 12 min · ~380 kcal

Pulled Pork Sweet Potato

🏋️ Training day · 255 min · ~560 kcal

Three Bean Salad

🌿 Plant-forward · 10 min · ~320 kcal

Homemade Hummus & Crudités

🌿 Plant-forward · 10 min · ~240 kcal

Korean Beef Bowl (Bulgogi)

🏋️ Training day · 35 min · ~520 kcal

Roasted Broccoli & Tahini

🥗 Light & fresh · 33 min · ~280 kcal

Frozen Yogurt Bark

😊 Comfort · 10 min · ~220 kcal

Steak & Eggs Breakfast

🥑 Low-carb · 17 min · ~540 kcal

Edamame & Brown Rice Bowl

🏋️ Training day · 30 min · ~440 kcal

Sourdough with Ricotta & Honey

😊 Comfort · 8 min · ~340 kcal

Teriyaki Salmon

🍲 Hearty · 25 min · ~480 kcal

Kefir Overnight Oats

🌿 Plant-forward · 5 min · ~360 kcal

Satay Chicken Skewers

🍲 Hearty · 32 min · ~500 kcal

Baked Eggs in Tomato Sauce

😊 Comfort · 25 min · ~320 kcal

Liver & Onions

🥗 Light & fresh · 25 min · ~320 kcal

Fish Tacos with Slaw

🌿 Plant-forward · 27 min · ~440 kcal

Bircher Muesli

🍲 Hearty · 5 min · ~380 kcal

Poached Salmon with Greens

🥑 Low-carb · 17 min · ~380 kcal

Barley & Roasted Veg Bowl

🌿 Plant-forward · 45 min · ~380 kcal

Bison & Sweet Potato Hash

🏋️ Training day · 35 min · ~480 kcal

The Nourity Bowl

😊 Comfort · 35 min · ~440 kcal