😊 Comfort
The Nourity Bowl
The Nourity signature bowl: salmon, roasted sweet potato, spinach, avocado, blueberries, walnuts and pumpkin seeds with a honey-lemon dressing.
Prep 15 min · Cook 20 min · Serves 1
Nutrition per serving (estimate)
440kcal
18gprotein
52gcarbs
18gfat
Fiber12 g
Sugar16 g
A source ofOmega-3, Magnesium
Why we like it
Warm roasted sweet potato and salmon sit against cool spinach, avocado and berries, with walnuts and pumpkin seeds for crunch. It brings together protein, fiber and omega-3 fats in one colorful bowl.
Ingredients
- 150g salmon
- 100g sweet potato (cubed, roasted)
- 30g walnuts
- 80g blueberries
- ½ avocado
- 2 tbsp pumpkin seeds
- Handful spinach
- For dressing: 2 tbsp olive oil, 1 tbsp lemon, 1 tsp honey, salt
Method
- Roast sweet potato cubes at 200°C / 400°F with olive oil for 25 minutes.
- Season salmon. Pan cook in olive oil 4 minutes each side.
- Make dressing: whisk olive oil, lemon, honey and salt.
- Build the bowl: spinach base.
- Add roasted sweet potato, flaked salmon, sliced avocado.
- Scatter walnuts, blueberries and pumpkin seeds.
- Drizzle dressing over everything.
- Serve right away while the sweet potato is still warm.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.