Matcha Chia Pudding

Nutrition per serving (estimate)

Why we like it

Chia seeds thicken the oat milk into a pudding overnight with no cooking, and matcha adds a gentle, grassy flavor. Chia is a source of fiber and contains omega-3 fats. Matcha contains caffeine.

Ingredients

• 3 tbsp chia seeds
• 250ml oat milk
• 1 tsp matcha powder
• 1 tbsp maple syrup
• ½ tsp vanilla
• Toppings: mango, kiwi, or berries

Method

1. Whisk matcha powder with 2 tbsp warm (not boiling) water until smooth paste.
2. Add oat milk, maple syrup and vanilla. Whisk together.
3. Add chia seeds and stir well.
4. Stir again after 5 minutes to prevent clumping.
5. Cover and refrigerate minimum 4 hours or overnight.
6. The pudding should be thick and gel-like. Add milk if too thick.
7. Top with fresh fruit and serve cold.