Berry Overnight Oats

Nutrition per serving (estimate)

Why we like it

Oats and chia set into a thick, spoonable texture overnight with no cooking, berries add color and tartness, and Greek yogurt adds protein and tang. It is a source of fiber and easy to batch for the week.

Ingredients

• 80g rolled oats
• 200ml milk or oat milk
• 100g mixed berries (fresh or frozen)
• 1 tbsp chia seeds
• 1 tbsp honey
• ½ tsp vanilla extract
• 2 tbsp Greek yogurt

Method

1. Add oats to a jar or container.
2. Pour over milk and stir in chia seeds, honey and vanilla.
3. Top with Greek yogurt and mix gently.
4. Add berries on top — do not stir in yet.
5. Cover and refrigerate overnight (minimum 6 hours, up to 3 days).
6. In the morning, stir everything together. Add a splash more milk if too thick.
7. Top with fresh berries and serve cold.