🥗 Light & fresh
Smoked Salmon Bagel
A New York deli classic: smoked salmon, cream cheese, capers, red onion and dill on a whole-grain bagel.
Prep 5 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
460kcal
32gprotein
48gcarbs
14gfat
Fiber3 g
Sugar4 g
A source ofOmega-3, Protein, Vitamin D, B12
Why we like it
Silky salmon and cream cheese are balanced by sharp red onion, briny capers and a squeeze of lemon. Smoked salmon contains protein and omega-3 fats, and it takes 5 minutes with no cooking.
Ingredients
- 1 whole grain bagel
- 100g smoked salmon
- 2 tbsp cream cheese
- 1 tbsp capers
- ¼ red onion (thinly sliced)
- Fresh dill
- Black pepper
- Lemon wedge
Method
- Slice bagel in half. Toast lightly if preferred.
- Spread cream cheese generously on both halves.
- Layer smoked salmon over the cream cheese.
- Top with capers and thinly sliced red onion.
- Squeeze lemon juice over salmon.
- Top with fresh dill and cracked black pepper.
- Press together gently. Serve immediately.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.