Tuna & Avocado Rice Bowl

Nutrition per serving (estimate)

Why we like it

Tuna gives a solid serving of protein and contains omega-3 fats, avocado brings creaminess, and cucumber adds crunch. Pantry-friendly and easy to pack for lunch.

Ingredients

• 1 can (145g) tuna in water
• 80g brown rice or sushi rice
• ½ avocado
• ½ cucumber
• 1 tbsp soy sauce
• 1 tsp sesame oil
• ½ tsp rice vinegar
• 1 tsp sesame seeds
• Scallions

Method

1. Cook rice according to packet instructions. Allow to cool slightly.
2. Drain tuna thoroughly. Mix with soy sauce, sesame oil and rice vinegar.
3. Slice cucumber into half moons. Slice avocado.
4. Build bowl — rice base, tuna mixture one side, avocado and cucumber the other.
5. Sprinkle sesame seeds and sliced scallions over everything.
6. Add extra soy sauce to taste.
7. Serve immediately while rice is still warm.