Meal library

100 everyday recipes with nutrition estimates. Tap any meal for the recipe.

55 meals

Berry Overnight Oats
😊 Comfort · 5 min · ~340 kcal
Avocado Toast with Eggs
🥗 Light & fresh · 13 min · ~380 kcal
Greek Salad with Feta
🌿 Plant-forward · 10 min · ~280 kcal
Quinoa & Chickpea Bowl
🍲 Hearty · 30 min · ~460 kcal
Dark Choc & Nut Smoothie
😊 Comfort · 5 min · ~310 kcal
5 Egg White Omelette
🏋️ Training day · 13 min · ~220 kcal
Walnut & Blueberry Oats
🥗 Light & fresh · 15 min · ~380 kcal
Banana Peanut Butter Smoothie
🍲 Hearty · 5 min · ~360 kcal
Matcha Chia Pudding
😊 Comfort · 5 min · ~240 kcal
Kefir with Mixed Berries
🌿 Plant-forward · 3 min · ~180 kcal
Guacamole Egg Cups
🥑 Low-carb · 20 min · ~290 kcal
Spinach & Lentil Dahl
😊 Comfort · 40 min · ~380 kcal
Tart Cherry Yogurt Bowl
😊 Comfort · 5 min · ~280 kcal
Olive Oil Roasted Vegetables
😊 Comfort · 40 min · ~220 kcal
Strawberry Protein Smoothie Bowl
😊 Comfort · 8 min · ~320 kcal
Caramelized Onion Frittata
😊 Comfort · 35 min · ~340 kcal
Cucumber Tzatziki Bowl
🌿 Plant-forward · 10 min · ~200 kcal
Miso Soup with Tofu
🌿 Plant-forward · 13 min · ~160 kcal
Carrot & Ginger Soup
🌿 Plant-forward · 35 min · ~220 kcal
Garlic Mushroom & Eggs
🌿 Plant-forward · 17 min · ~280 kcal
Blueberry Kefir Parfait
🌿 Plant-forward · 5 min · ~260 kcal
Almond Butter Oat Bites
🥗 Light & fresh · 15 min · ~280 kcal
Green Tea Egg Fried Rice
🥗 Light & fresh · 25 min · ~420 kcal
Protein Pancakes
🏋️ Training day · 17 min · ~420 kcal
Cottage Cheese & Pineapple Bowl
🏋️ Training day · 3 min · ~280 kcal
Mexican Rice Bowl
🍲 Hearty · 35 min · ~480 kcal
Falafel & Hummus Wrap
🌿 Plant-forward · 25 min · ~440 kcal
Low-Carb Fat Bombs
🥑 Low-carb · 15 min · ~220 kcal
Walnut Pesto Pasta
🥗 Light & fresh · 22 min · ~520 kcal
Tempeh Stir Fry
🌿 Plant-forward · 25 min · ~380 kcal
Acai Bowl
😊 Comfort · 8 min · ~380 kcal
Greek Yogurt Protein Bowl
🏋️ Training day · 5 min · ~340 kcal
Red Lentil & Coconut Soup
🍲 Hearty · 35 min · ~360 kcal
Buckwheat Pancakes
🍲 Hearty · 17 min · ~340 kcal
Kale & White Bean Soup
🌿 Plant-forward · 35 min · ~300 kcal
Avocado & Black Bean Salad
🌿 Plant-forward · 10 min · ~360 kcal
Oat & Banana Pancakes
🍲 Hearty · 17 min · ~380 kcal
Chestnut & Mushroom Risotto
😊 Comfort · 40 min · ~420 kcal
Protein Muffins
🏋️ Training day · 30 min · ~180 kcal
Overnight Chia Protein Jar
🏋️ Training day · 5 min · ~360 kcal
Peanut Butter Banana Toast
🍲 Hearty · 5 min · ~380 kcal
Wild Blueberry Smoothie
😊 Comfort · 5 min · ~280 kcal
Eggs Florentine
🥗 Light & fresh · 22 min · ~420 kcal
Jackfruit & Black Bean Chili
🌿 Plant-forward · 40 min · ~340 kcal
Spinach, Walnut & Berry Salad
😊 Comfort · 12 min · ~380 kcal
Three Bean Salad
🌿 Plant-forward · 10 min · ~320 kcal
Homemade Hummus & Crudités
🌿 Plant-forward · 10 min · ~240 kcal
Roasted Broccoli & Tahini
🥗 Light & fresh · 33 min · ~280 kcal
Frozen Yogurt Bark
😊 Comfort · 10 min · ~220 kcal
Edamame & Brown Rice Bowl
🏋️ Training day · 30 min · ~440 kcal
Sourdough with Ricotta & Honey
😊 Comfort · 8 min · ~340 kcal
Kefir Overnight Oats
🌿 Plant-forward · 5 min · ~360 kcal
Baked Eggs in Tomato Sauce
😊 Comfort · 25 min · ~320 kcal
Bircher Muesli
🍲 Hearty · 5 min · ~380 kcal
Barley & Roasted Veg Bowl
🌿 Plant-forward · 45 min · ~380 kcal