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🥗 Light & fresh🥦 Vegetarian

Eggs Florentine

Poached eggs on spinach and a toasted English muffin with homemade hollandaise. A brunch classic.

Prep 10 min · Cook 12 min · Serves 1

Nutrition per serving (estimate)

420kcal
24gprotein
32gcarbs
22gfat
Fiber4 g
Sugar4 g
A source ofCholine, Magnesium, B12, Folate, Vitamin K

Why we like it

Silky hollandaise, runny yolks and wilted spinach are a classic combination, and making the sauce at home is easier than it looks. Eggs bring protein and choline, and spinach adds folate and vitamin K.

Ingredients

  • 2 eggs
  • 200g spinach
  • 1 English muffin
  • For hollandaise: 2 egg yolks, 100g butter, 1 tbsp lemon juice
  • 1 tbsp white wine vinegar
  • Salt, pepper, paprika

Method

  1. Make hollandaise: melt butter. Whisk yolks with lemon juice over simmering water until thick. Slowly drizzle in butter whisking constantly. Season.
  2. Bring a deep pan of water to gentle simmer. Add vinegar.
  3. Wilt spinach in a pan with a little butter. Season.
  4. Split and toast muffin.
  5. Poach eggs: create a gentle swirl, drop eggs in, cook 3 minutes for runny.
  6. Build: muffin base, spinach, poached eggs.
  7. Spoon hollandaise generously over eggs.
  8. Dust with paprika.

Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.

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