🏋️ Training day🥦 Vegetarian
Cottage Cheese & Pineapple Bowl
Creamy cottage cheese with juicy pineapple, honey and cinnamon. A 3-minute high-protein snack.
Prep 3 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
280kcal
28gprotein
32gcarbs
4gfat
Fiber2 g
Sugar28 g
A source ofProtein, B12, Calcium, Selenium
Why we like it
Sweet, tangy pineapple balances the mild, salty cottage cheese, and a handful of nuts adds crunch. Cottage cheese is a source of protein and calcium, and it needs no cooking.
Ingredients
- 250g low fat cottage cheese
- 150g fresh pineapple chunks
- 1 tbsp honey
- Pinch of cinnamon
- Optional: handful of mixed nuts
Method
- Spoon cottage cheese into a bowl.
- Add pineapple chunks on top.
- Drizzle with honey.
- Sprinkle cinnamon over the top.
- Add a handful of nuts if desired for crunch.
- Eat as a snack or a light evening bite.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.