😊 Comfort🌱 Vegan
Wild Blueberry Smoothie
A deep purple smoothie of wild blueberries, banana, spinach and almond butter. Wild blueberries are small and intensely flavored.
Prep 5 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
280kcal
10gprotein
48gcarbs
6gfat
Fiber8 g
Sugar32 g
A source ofFolate, Omega-3, B6
Why we like it
Frozen wild blueberries give a strong berry flavor and a vivid color that hides the spinach completely, while banana and almond butter make it creamy. Flaxseed adds fiber. Blend in 5 minutes.
Ingredients
- 150g frozen wild blueberries
- 1 banana
- Handful spinach
- 200ml oat milk
- 1 tbsp almond butter
- 1 tbsp flaxseed
- 1 tsp maple syrup
Method
- Add all ingredients to blender.
- Blend on high 60 seconds until completely smooth.
- The spinach should be completely invisible — no green bits.
- Taste and adjust: more maple syrup for sweetness, more blueberries for intensity.
- Pour into a glass.
- Drink immediately while cold.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.