🌿 Plant-forward🥦 Vegetarian🥑 Low-carb
Greek Salad with Feta
A Mediterranean classic with crisp cucumber, ripe tomatoes, olives and feta. No cooking and ready in 10 minutes.
Prep 10 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
280kcal
14gprotein
18gcarbs
18gfat
Fiber4 g
Sugar8 g
A source ofLycopene, Vitamin C, Calcium
Why we like it
Juicy vegetables, salty feta and briny olives balance each other, and a simple olive oil and oregano dressing pulls it together. Plenty of vegetables per serving for very little effort.
Ingredients
- 1 large cucumber
- 250g cherry tomatoes
- 1 red onion
- 100g feta cheese
- 80g kalamata olives
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper
Method
- Chop cucumber into chunky half-moons — no need to peel.
- Halve the cherry tomatoes.
- Slice red onion thinly — soak in cold water 5 minutes to reduce sharpness if preferred.
- Combine cucumber, tomatoes and drained onion in a large bowl.
- Add olives. Crumble feta over the top in large chunks.
- Drizzle with olive oil and red wine vinegar.
- Sprinkle oregano, salt and pepper. Toss gently — you want feta to stay chunky.
- Serve immediately or refrigerate up to 2 hours.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.