🌿 Plant-forward🥦 Vegetarian
Kefir with Mixed Berries
The simplest bowl you can make: tangy kefir with mixed berries, seeds, honey and cinnamon. Ready in 3 minutes.
Prep 3 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
180kcal
10gprotein
28gcarbs
3gfat
Fiber4 g
Sugar20 g
A source ofLive cultures, Vitamin K, B12, Calcium, Fiber
Why we like it
Kefir is a fermented milk drink with live cultures and a pleasant tang, berries add sweetness and color, and seeds bring crunch. A quick breakfast or snack with no cooking.
Ingredients
- 250ml plain kefir
- 150g mixed berries
- 1 tbsp honey
- 1 tbsp mixed seeds (pumpkin, sunflower, flax)
- ½ tsp cinnamon
Method
- Pour kefir into a bowl or glass.
- Add mixed berries on top.
- Drizzle with honey.
- Sprinkle mixed seeds and cinnamon over the top.
- Eat immediately — or layer in a jar for a portable breakfast.
- Eat right away while cold.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.