🍲 Hearty🌱 Vegan
Mexican Rice Bowl
A Mexican-inspired rice bowl loaded with black beans, corn, colorful vegetables, avocado and salsa.
Prep 10 min · Cook 25 min · Serves 1
Nutrition per serving (estimate)
480kcal
28gprotein
62gcarbs
12gfat
Fiber12 g
Sugar6 g
A source ofProtein, Fiber, Vitamin C
Why we like it
Smoky spiced vegetables, lime-dressed rice and creamy avocado give the bowl lots of flavor, and black beans and brown rice make it a source of fiber and plant protein. Fully plant-based.
Ingredients
- 80g brown rice
- 80g black beans (canned)
- 80g corn kernels
- ½ red bell pepper
- ½ red onion
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tbsp olive oil
- Juice of 1 lime
- Fresh cilantro
- ½ avocado
- 2 tbsp salsa
Method
- Cook brown rice according to packet — 25-30 minutes.
- Dice pepper and onion. Sauté in olive oil with cumin and paprika 5 minutes.
- Add black beans and corn. Cook 3-4 minutes until heated through.
- Season generously with salt, pepper and lime juice.
- Serve over brown rice.
- Top with sliced avocado, salsa and fresh cilantro.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.