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🍲 Hearty🌱 Vegan

Mexican Rice Bowl

A Mexican-inspired rice bowl loaded with black beans, corn, colorful vegetables, avocado and salsa.

Prep 10 min · Cook 25 min · Serves 1

Nutrition per serving (estimate)

480kcal
28gprotein
62gcarbs
12gfat
Fiber12 g
Sugar6 g
A source ofProtein, Fiber, Vitamin C

Why we like it

Smoky spiced vegetables, lime-dressed rice and creamy avocado give the bowl lots of flavor, and black beans and brown rice make it a source of fiber and plant protein. Fully plant-based.

Ingredients

  • 80g brown rice
  • 80g black beans (canned)
  • 80g corn kernels
  • ½ red bell pepper
  • ½ red onion
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Juice of 1 lime
  • Fresh cilantro
  • ½ avocado
  • 2 tbsp salsa

Method

  1. Cook brown rice according to packet — 25-30 minutes.
  2. Dice pepper and onion. Sauté in olive oil with cumin and paprika 5 minutes.
  3. Add black beans and corn. Cook 3-4 minutes until heated through.
  4. Season generously with salt, pepper and lime juice.
  5. Serve over brown rice.
  6. Top with sliced avocado, salsa and fresh cilantro.

Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.

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