Banana Peanut Butter Smoothie

Nutrition per serving (estimate)

Why we like it

Ripe banana and peanut butter are a reliable pairing, milk adds protein, and cinnamon keeps it from tasting one-note. Add a scoop of protein powder if you like. A handy option before a training session.

Ingredients

• 2 ripe bananas
• 2 tbsp natural peanut butter
• 250ml milk
• 1 tbsp honey
• ½ tsp cinnamon
• Small handful ice
• Optional: 1 scoop vanilla protein powder

Method

1. Peel bananas — frozen bananas make a much creamier smoothie.
2. Add all ingredients to blender.
3. Blend 45-60 seconds until completely smooth.
4. If too thick, add more milk. If too thin, add more banana or ice.
5. Taste — adjust sweetness with honey.
6. Pour and drink immediately, while it is cold and frothy.