Jackfruit & Black Bean Chili

Nutrition per serving (estimate)

Why we like it

Jackfruit soaks up the smoky cumin and paprika and gives the chili a meaty texture, while two kinds of beans make it thick and rich. About 18g of fiber per serving, and it freezes well.

Ingredients

• 1 can young jackfruit (in water)
• 1 can black beans
• 1 can kidney beans
• 1 can chopped tomatoes
• 1 onion
• 3 garlic cloves
• 2 tsp cumin
• 2 tsp smoked paprika
• 1 tsp chili powder
• 1 tbsp olive oil
• Salt
• Rice or baked potato to serve

Method

1. Drain jackfruit. Shred with two forks — it should resemble pulled meat.
2. Dice onion and mince garlic.
3. Heat oil. Cook onion 5 minutes.
4. Add garlic and spices. Cook 1 minute.
5. Add shredded jackfruit. Cook 4 minutes until slightly caramelized.
6. Add all beans and tomatoes. Stir well.
7. Simmer 20-25 minutes until thickened.
8. Season generously.
9. Serve over rice with sour cream and cilantro.