Kefir Overnight Oats

Nutrition per serving (estimate)

Why we like it

Kefir gives the oats a pleasant tang, and chia thickens everything by morning. Kefir contains live cultures, and the oats and chia add fiber. Five minutes of prep the night before.

Ingredients

• 80g rolled oats
• 150ml kefir
• 50ml oat milk
• 1 tbsp chia seeds
• 1 tbsp honey
• ½ tsp vanilla
• Toppings: berries, nuts, honey

Method

1. Mix oats, kefir, oat milk, chia seeds, honey and vanilla in a jar.
2. Stir well to combine.
3. Cover and refrigerate overnight.
4. In the morning, the oats should be thick and creamy from the kefir fermentation.
5. Add more milk if too thick.
6. Top with berries, nuts and a drizzle of honey.
7. Eat cold.