Overnight Chia Protein Jar

Nutrition per serving (estimate)

Why we like it

Chia seeds swell overnight into a thick pudding, and protein powder brings it to about 28g of protein per jar. Chia is a source of fiber and contains omega-3 fats. Add berries, granola or almond butter in the morning.

Ingredients

• 4 tbsp chia seeds
• 250ml oat milk
• 1 scoop vanilla protein powder
• 1 tbsp honey
• 1 tsp vanilla
• Toppings: mixed berries, granola, almond butter

Method

1. Add chia seeds to a jar.
2. Whisk protein powder into oat milk until dissolved.
3. Pour over chia seeds. Add honey and vanilla.
4. Stir well. Stir again after 5 minutes to prevent clumping.
5. Cover and refrigerate overnight.
6. In the morning, check consistency — add milk if too thick.
7. Top with berries, granola and almond butter.
8. Eat cold straight from the jar.