Bircher Muesli

Nutrition per serving (estimate)

Why we like it

Soaking the oats overnight in apple juice softens them and gives a fresh, fruity flavor, and grated apple, nuts and raisins add sweetness and crunch. The oats and nuts add fiber, and it is ready when you wake up.

Ingredients

• 80g rolled oats
• 150ml apple juice
• 100ml Greek yogurt
• 1 apple (grated)
• 30g mixed nuts
• 2 tbsp raisins
• 1 tbsp honey
• ½ tsp cinnamon
• Fresh berries to serve

Method

1. Mix oats with apple juice in a bowl or jar.
2. Stir in yogurt, grated apple, nuts, raisins, honey and cinnamon.
3. Cover and refrigerate overnight.
4. In the morning, check consistency — add a splash more apple juice if needed.
5. Top with fresh berries.
6. Eat cold.