🌿 Plant-forward🥦 Vegetarian
Blueberry Kefir Parfait
A layered parfait of tangy kefir, fresh blueberries, seeds and oats or granola.
Prep 5 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
260kcal
14gprotein
38gcarbs
6gfat
Fiber5 g
Sugar26 g
A source ofLive cultures, Omega-3, Fiber
Why we like it
Kefir is a fermented milk with live cultures and a pleasant tang, blueberries add sweetness and color, and flaxseed and pumpkin seeds add crunch and fiber. Assemble it in 5 minutes.
Ingredients
- 200ml plain kefir
- 150g fresh blueberries
- 1 tbsp ground flaxseed
- 1 tbsp pumpkin seeds
- 1 tbsp honey
- 30g oats or granola
Method
- Pour half the kefir into a glass or jar.
- Add half the blueberries.
- Sprinkle ground flaxseed over berries.
- Add remaining kefir.
- Top with remaining blueberries and pumpkin seeds.
- Drizzle honey over the top.
- Add granola or oats last for crunch.
- Eat immediately or refrigerate up to 2 hours.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.