Tempeh Stir Fry

Nutrition per serving (estimate)

Why we like it

Tempeh holds its shape in a hot pan and soaks up the soy, sesame and chili sauce. It is a source of plant protein and fiber, and with broccoli and pepper it makes a full meal over rice or noodles.

Ingredients

• 200g tempeh
• 1 head broccoli
• 1 red bell pepper
• 3 garlic cloves
• 2cm ginger
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp red pepper flakes
• 1 tbsp vegetable oil
• Rice or noodles to serve
• Scallions

Method

1. Slice tempeh into cubes or strips.
2. Mix soy sauce, sesame oil, rice vinegar and chili in a bowl.
3. Marinate tempeh in half the sauce for 10 minutes.
4. Heat oil in wok over high heat.
5. Fry tempeh 3-4 minutes until golden. Remove.
6. Add garlic and ginger. Stir fry 30 seconds.
7. Add broccoli and pepper. Stir fry 4 minutes.
8. Return tempeh and add remaining sauce. Toss 1 minute.
9. Serve over rice topped with scallions.