🌿 Plant-forward🥦 Vegetarian🥑 Low-carb
Garlic Mushroom & Eggs
Garlicky buttered mushrooms with soft eggs and thyme on sourdough toast.
Prep 5 min · Cook 12 min · Serves 1
Nutrition per serving (estimate)
280kcal
20gprotein
8gcarbs
18gfat
Fiber4 g
Sugar4 g
A source ofFiber, Choline, B Vitamins, Selenium
Why we like it
Browning the mushrooms well gives them a deep, savory flavor, and garlic, butter and thyme do the rest. Eggs add protein, and it is on the table in under 20 minutes.
Ingredients
- 200g mixed mushrooms
- 3 garlic cloves
- 3 eggs
- 1 tbsp butter
- 1 tbsp olive oil
- Fresh thyme
- Salt and pepper
- Sourdough toast to serve
Method
- Slice mushrooms. Mince garlic.
- Heat butter and oil in a pan over medium-high heat until foaming.
- Add mushrooms in a single layer — do not stir for 3 minutes, allowing them to brown.
- Stir and add garlic and thyme. Cook 2 more minutes.
- Push mushrooms to the side. Crack eggs into the pan.
- Cook eggs to your preference — 3 minutes for runny, 5 for set.
- Season everything generously.
- Serve on sourdough toast.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.