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🥗 Light & fresh🌱 Vegan🥑 Low-carb

Roasted Broccoli & Tahini

Charred roasted broccoli with a lemony tahini dressing and toasted pine nuts.

Prep 8 min · Cook 25 min · Serves 1

Nutrition per serving (estimate)

280kcal
10gprotein
24gcarbs
16gfat
Fiber8 g
Sugar6 g
A source ofVitamin C, Vitamin K, Folate

Why we like it

High-heat roasting gives broccoli crispy, nutty edges that boiling never does, and the tahini dressing adds creaminess. Broccoli is high in vitamin C, and the dish is fully plant-based and low in carbs.

Ingredients

  • 1 large head broccoli
  • 3 tbsp olive oil
  • 3 garlic cloves
  • Salt and red pepper flakes
  • For tahini dressing: 2 tbsp tahini, 1 lemon, 1 garlic clove, 2 tbsp water
  • Toasted pine nuts
  • Fresh parsley

Method

  1. Preheat oven to 220°C / 425°F. Cut broccoli into large florets including stems.
  2. Toss in olive oil, whole garlic cloves, salt and chili.
  3. Spread on a baking sheet — do not overcrowd.
  4. Roast 20-25 minutes until dark and crispy at edges.
  5. Make dressing: whisk tahini, lemon juice, garlic and water until smooth.
  6. Arrange roasted broccoli on a plate.
  7. Drizzle tahini dressing generously.
  8. Top with pine nuts and fresh parsley.

Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.

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