🍲 Hearty🌱 Vegan
Peanut Butter Banana Toast
The simplest breakfast: whole-grain toast, peanut butter and sliced banana with a drizzle of maple syrup. Ready in 5 minutes.
Prep 3 min · Cook 2 min · Serves 1
Nutrition per serving (estimate)
380kcal
14gprotein
52gcarbs
14gfat
Fiber6 g
Sugar20 g
A source ofMonounsaturated Fat, Potassium, B6, Magnesium
Why we like it
Salty peanut butter and sweet banana are a classic pair, and cinnamon and maple syrup finish it. Whole-grain bread adds fiber, peanut butter adds protein, and it is an easy snack before exercise.
Ingredients
- 2 slices whole grain bread
- 2 tbsp natural peanut butter
- 1 ripe banana
- Drizzle maple syrup
- Pinch cinnamon
- Optional: chia seeds
Method
- Toast bread until golden.
- Spread peanut butter generously on both slices.
- Slice banana over the top.
- Drizzle maple syrup lightly.
- Sprinkle cinnamon and chia seeds if using.
- Eat immediately.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.