Baked Eggs in Tomato Sauce

Nutrition per serving (estimate)

Why we like it

Cumin, paprika and chili make the tomato sauce warm and smoky, and the eggs poach gently in it. Finish with feta and parsley. Eggs add protein and the bell pepper adds vitamin C.

Ingredients

• 3 eggs
• 1 can chopped tomatoes
• 1 red bell pepper
• 1 onion
• 2 garlic cloves
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp chili powder
• 1 tbsp olive oil
• Fresh parsley
• Feta to crumble
• Bread to serve

Method

1. Dice onion and pepper. Mince garlic.
2. Heat oil in an oven-safe pan. Cook onion 5 minutes.
3. Add garlic and spices. Cook 1 minute.
4. Add pepper. Cook 3 minutes.
5. Add canned tomatoes. Simmer 8-10 minutes until thickened.
6. Make wells in sauce. Crack an egg into each.
7. Cover and cook on low 5-8 minutes until whites set, yolks still runny.
8. Top with parsley and crumbled feta.
9. Serve with crusty bread.