Kale & White Bean Soup

Nutrition per serving (estimate)

Why we like it

Simmering a parmesan rind in the broth gives it a deep savory flavor, and the beans make it creamy and substantial. It is high in fiber and tastes even better the next day.

Ingredients

• 1 can cannellini beans
• 200g kale (stalks removed)
• 1 can chopped tomatoes
• 1 onion
• 3 garlic cloves
• 1 liter vegetable stock
• 1 tbsp olive oil
• 1 tsp Italian herbs
• Salt and pepper
• Parmesan rind (if available)
• Crusty bread to serve

Method

1. Dice onion and mince garlic.
2. Heat olive oil. Cook onion 5 minutes.
3. Add garlic and herbs. Cook 1 minute.
4. Add tomatoes, beans and stock.
5. Add parmesan rind if using — adds incredible depth.
6. Simmer 15 minutes.
7. Add kale and cook 5 minutes until wilted but still bright green.
8. Remove parmesan rind. Season generously.
9. Serve with crusty bread and extra olive oil.