😊 Comfort🥦 Vegetarian🥑 Low-carb
Spinach, Walnut & Berry Salad
A colorful salad of baby spinach, walnuts, blueberries, pomegranate, avocado, feta and pumpkin seeds with a balsamic-honey dressing.
Prep 12 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
380kcal
16gprotein
32gcarbs
22gfat
Fiber10 g
Sugar12 g
A source ofOmega-3, Magnesium, Folate
Why we like it
Sweet berries and pomegranate, salty feta, creamy avocado and crunchy nuts and seeds make every forkful a little different. It is a source of fiber and contains omega-3 fats from the walnuts. Ready in about 12 minutes.
Ingredients
- 100g baby spinach
- 30g walnuts
- 2 tbsp pumpkin seeds
- 80g blueberries
- 2 tbsp pomegranate seeds
- ½ avocado
- 50g feta
- For dressing: 2 tbsp olive oil, 1 tbsp balsamic, 1 tsp honey, salt
Method
- Place spinach in a large bowl.
- Roughly break walnuts and add.
- Add pumpkin seeds, blueberries and pomegranate.
- Slice avocado and arrange on top.
- Crumble feta over everything.
- Make dressing: whisk olive oil, balsamic, honey and salt.
- Drizzle dressing over salad.
- Toss very gently — you want the ingredients visible not crushed.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.