Oat & Banana Pancakes

Nutrition per serving (estimate)

Why we like it

Blending the oats makes a smooth batter, and ripe banana sweetens it so there is no added sugar. Eggs add protein, oats add fiber, and the pancakes are done in under 20 minutes. Good before a morning workout.

Ingredients

• 80g rolled oats
• 2 bananas
• 3 eggs
• 1 tsp cinnamon
• ½ tsp vanilla
• Pinch of salt
• Coconut oil for cooking
• Toppings: banana, honey, berries

Method

1. Blend oats to a fine flour.
2. Add bananas, eggs, cinnamon, vanilla and salt. Blend until smooth.
3. The batter should be slightly thicker than regular pancake batter.
4. Heat coconut oil in a pan over medium-low heat.
5. Pour small amounts of batter. These pancakes need low and slow heat.
6. Cook 3-4 minutes until firm enough to flip. They are more delicate than regular pancakes.
7. Flip carefully and cook 2 more minutes.
8. Serve immediately with fresh banana and honey.