🏋️ Training day🥦 Vegetarian
Greek Yogurt Protein Bowl
The simplest high-protein meal you can make in 5 minutes: thick Greek yogurt with banana, nuts, chia and honey.
Prep 5 min · Cook 0 min · Serves 1
Nutrition per serving (estimate)
340kcal
32gprotein
36gcarbs
6gfat
Fiber3 g
Sugar28 g
A source ofProtein, Live cultures, Calcium, Potassium
Why we like it
Greek yogurt is a source of protein and calcium, and banana, honey and cinnamon sweeten it while nuts and chia add crunch. Stir in protein powder if you want more. A quick option on a training day.
Ingredients
- 250g full fat Greek yogurt
- 1 scoop protein powder (optional)
- 1 banana (sliced)
- 1 tbsp honey
- 30g mixed nuts
- 1 tbsp chia seeds
- ½ tsp cinnamon
Method
- Spoon Greek yogurt into a bowl.
- If using protein powder, stir it through the yogurt.
- Top with sliced banana.
- Drizzle honey generously.
- Scatter mixed nuts and chia seeds.
- Dust with cinnamon.
- Eat immediately or refrigerate covered for up to 4 hours.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.