Falafel & Hummus Wrap

Nutrition per serving (estimate)

Why we like it

Crisp falafel, creamy hummus and fresh cucumber and tomato make a wrap with lots of texture. Chickpeas are a source of plant protein and fiber. Use store-bought falafel for a 10-minute lunch or make your own.

Ingredients

• 4 falafel balls (store-bought or homemade)
• 1 large wrap
• 3 tbsp hummus
• ¼ cucumber (sliced)
• 2 tomatoes (sliced)
• Handful lettuce
• 2 tbsp tzatziki
• Fresh parsley
• Lemon juice

Method

1. If making falafel: blend chickpeas, parsley, cilantro, garlic, cumin and salt. Form into balls. Fry in oil 3-4 minutes.
2. Warm wrap briefly in a pan.
3. Spread hummus generously across the center.
4. Add lettuce, tomatoes and cucumber.
5. Place falafel on top — slightly crush them so they stay in the wrap.
6. Add tzatziki and fresh parsley.
7. Squeeze lemon juice over.
8. Roll tightly and slice in half.