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🌿 Plant-forward🌱 Vegan

Miso Soup with Tofu

A traditional Japanese soup of miso broth, silken tofu, seaweed and scallions. Ready in about 13 minutes.

Prep 5 min · Cook 8 min · Serves 1

Nutrition per serving (estimate)

160kcal
12gprotein
14gcarbs
6gfat
Fiber4 g
Sugar4 g
A source ofLive cultures, Protein, Fiber, Iodine

Why we like it

Miso is a fermented soybean paste that gives the broth a deep savory flavor with almost no effort. Silken tofu adds plant protein and a soft texture, and seaweed adds a light taste of the sea.

Ingredients

  • 2 tbsp white miso paste
  • 500ml water
  • 100g silken tofu
  • 2 sheets nori (seaweed) or 1 tbsp dried wakame
  • 2 scallions
  • 1 tsp soy sauce

Method

  1. Bring water to a simmer — do NOT boil once the miso is in, as boiling dulls its flavor.
  2. Soak wakame in cold water 5 minutes until expanded, then drain.
  3. Cut tofu into small cubes.
  4. Place miso paste in a ladle or small bowl. Add a spoonful of warm water and stir until dissolved.
  5. Add dissolved miso, tofu and seaweed to the warm water.
  6. Heat gently for 2-3 minutes until tofu is warmed through.
  7. Pour into bowls. Top with sliced scallions.
  8. Serve immediately.

Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.

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