🏋️ Training day🌱 Vegan
Edamame & Brown Rice Bowl
A Japanese-inspired bowl of edamame and brown rice with soy, sesame, ginger and nori.
Prep 5 min · Cook 25 min · Serves 1
Nutrition per serving (estimate)
440kcal
26gprotein
60gcarbs
12gfat
Fiber8 g
Sugar4 g
A source ofProtein, Fiber, Iron
Why we like it
Edamame are young soybeans with a sweet, buttery bite, and they are a source of plant protein and fiber. A quick soy-sesame dressing and nori strips tie the bowl together, and frozen edamame make it an easy pantry meal.
Ingredients
- 200g frozen edamame (shelled)
- 80g brown rice
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp ginger (grated)
- Sesame seeds
- Scallions
- Nori strips
Method
- Cook brown rice according to packet.
- Cook frozen edamame in boiling salted water 4-5 minutes.
- Make dressing: whisk soy sauce, sesame oil, vinegar and ginger.
- Drain edamame.
- Place rice in a bowl.
- Add edamame on top.
- Pour dressing over.
- Top with sesame seeds, scallions and nori strips.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.