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Satay Chicken Skewers

Peanut satay chicken skewers with jasmine rice and a crunchy cucumber salad. A Southeast Asian-style classic.

Prep 20 min · Cook 12 min · Serves 1

Nutrition per serving (estimate)

500kcal
44gprotein
28gcarbs
22gfat
Fiber4 g
Sugar10 g
A source ofProtein, Monounsaturated Fat, Niacin

Why we like it

Peanut butter, soy, honey, lime and turmeric make a marinade that chars well on the grill or in a pan, and the cucumber salad keeps it fresh. High in protein, with rice on the side.

Ingredients

  • 200g chicken breast (cubed)
  • For satay marinade: 3 tbsp peanut butter, 2 tbsp soy sauce, 1 tbsp honey, 1 tsp turmeric, 1 tsp cumin, 1 lime, chili
  • 80g jasmine rice
  • Cucumber and scallion salad

Method

  1. Mix all marinade ingredients until smooth. Reserve 2 tbsp for dipping sauce.
  2. Coat chicken thoroughly. Marinate 30 minutes minimum.
  3. Thread onto skewers.
  4. Grill or pan cook 4-5 minutes each side until cooked through and caramelized.
  5. Cook rice.
  6. Make dipping sauce: thin reserved marinade with hot water until pourable.
  7. Serve skewers over rice with cucumber salad and dipping sauce.

Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.

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