🌿 Plant-forward🥑 Low-carb
Bone Broth Soup
A simple, warming soup of bone broth with carrots, celery, garlic, ginger and a little turmeric.
Prep 10 min · Cook 30 min · Serves 2
Nutrition per serving (estimate)
180kcal
16gprotein
12gcarbs
6gfat
Fiber4 g
Sugar6 g
A source ofProtein, Fiber
Why we like it
Good bone broth gives the soup a rich body and savory flavor, and the vegetables add sweetness and color. It is light, easy to make in a big batch and freezes well.
Ingredients
- 1 liter quality bone broth (or make from bones)
- 2 carrots
- 2 celery stalks
- 1 onion
- 3 garlic cloves
- 1 tsp turmeric
- Fresh ginger
- 1 tbsp apple cider vinegar
- Salt and pepper
- Fresh parsley
Method
- Dice all vegetables roughly.
- Heat broth in a large pot. Add carrots, celery, onion.
- Add garlic, turmeric and grated ginger.
- Simmer gently 20-25 minutes until vegetables are soft.
- Add apple cider vinegar — this helps extract more minerals.
- Season with salt and pepper.
- Serve in deep bowls topped with fresh parsley.
- Serve hot.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.