Herb Omelette with Smoked Mackerel

Nutrition per serving (estimate)

Why we like it

Smoky mackerel and cream cheese melt into the soft eggs, and fresh chives and parsley lift it. Mackerel contains omega-3 fats, and the dish is high in protein and low in carbs.

Ingredients

• 3 eggs
• 100g smoked mackerel (skin removed)
• Fresh chives
• Fresh parsley
• 1 tbsp butter
• 1 tbsp cream cheese
• Salt and pepper
• Lemon wedge

Method

1. Crack eggs into a bowl. Add chopped chives, parsley, salt and pepper. Whisk.
2. Flake mackerel into pieces, removing any bones.
3. Heat butter in a non-stick pan over medium heat until foaming.
4. Pour in egg mixture. Tilt to spread evenly.
5. As edges set, use a spatula to draw edges inward while tilting pan.
6. When top is almost set, add mackerel and cream cheese to one half.
7. Fold omelette over. Slide onto plate.
8. Serve with a squeeze of lemon.