🍲 Hearty🥑 Low-carb
Herb Roasted Salmon
A beautifully simple roasted salmon with fresh herbs, garlic and lemon, roasted alongside cherry tomatoes and asparagus.
Prep 10 min · Cook 18 min · Serves 1
Nutrition per serving (estimate)
460kcal
44gprotein
8gcarbs
28gfat
Fiber2 g
Sugar4 g
A source ofOmega-3, Vitamin D, B12, Selenium
Why we like it
Roasting the salmon on one baking sheet with the vegetables keeps cleanup minimal, and the herbs and lemon keep it fresh. Salmon is a source of protein and omega-3 fats and contains vitamin D.
Ingredients
- 200g salmon fillet (skin on)
- 2 tbsp olive oil
- 2 garlic cloves
- Fresh dill, parsley and thyme
- 1 lemon
- Salt and pepper
- Cherry tomatoes
- Asparagus spears
Method
- Preheat oven to 200°C / 400°F.
- Place salmon in a roasting dish. Surround with tomatoes and asparagus.
- Mix olive oil with minced garlic, chopped herbs, lemon zest, salt and pepper.
- Spread herb mixture over salmon flesh.
- Roast 15-18 minutes until salmon flakes easily.
- Squeeze fresh lemon over everything.
- Serve immediately.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.