โ† Meal library

๐Ÿฒ Hearty

Teriyaki Salmon

Japanese-style teriyaki salmon with steamed rice and greens. Glossy, simple and quick.

Prep 10 min ยท Cook 15 min ยท Serves 1

Nutrition per serving (estimate)

480kcal
42gprotein
32gcarbs
20gfat
Fiber3 g
Sugar14 g
A source ofOmega-3, Protein, B12, Selenium

Why we like it

The soy, honey and rice vinegar glaze reduces and caramelizes on the salmon for a sticky, sweet-savory finish. Salmon contains protein and omega-3 fats, and dinner is ready in about 25 minutes.

Ingredients

  • 200g salmon fillet
  • For teriyaki: 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil
  • Steamed rice
  • Broccoli or bok choy
  • Sesame seeds
  • Scallions

Method

  1. Mix soy sauce, honey, rice vinegar and sesame oil.
  2. Marinate salmon in half the sauce for 10 minutes.
  3. Heat a pan over medium-high. Cook salmon skin-side down 4 minutes.
  4. Flip. Pour remaining sauce over. Cook 3-4 more minutes.
  5. The sauce will caramelize โ€” watch carefully.
  6. Steam rice and vegetables.
  7. Serve salmon over rice with vegetables.
  8. Drizzle pan juices over. Top with sesame and scallions.

Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.

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