๐ฒ Hearty
Teriyaki Salmon
Japanese-style teriyaki salmon with steamed rice and greens. Glossy, simple and quick.
Prep 10 min ยท Cook 15 min ยท Serves 1
Nutrition per serving (estimate)
480kcal
42gprotein
32gcarbs
20gfat
Fiber3 g
Sugar14 g
A source ofOmega-3, Protein, B12, Selenium
Why we like it
The soy, honey and rice vinegar glaze reduces and caramelizes on the salmon for a sticky, sweet-savory finish. Salmon contains protein and omega-3 fats, and dinner is ready in about 25 minutes.
Ingredients
- 200g salmon fillet
- For teriyaki: 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil
- Steamed rice
- Broccoli or bok choy
- Sesame seeds
- Scallions
Method
- Mix soy sauce, honey, rice vinegar and sesame oil.
- Marinate salmon in half the sauce for 10 minutes.
- Heat a pan over medium-high. Cook salmon skin-side down 4 minutes.
- Flip. Pour remaining sauce over. Cook 3-4 more minutes.
- The sauce will caramelize โ watch carefully.
- Steam rice and vegetables.
- Serve salmon over rice with vegetables.
- Drizzle pan juices over. Top with sesame and scallions.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.