🏋️ Training day🥑 Low-carb
Beef Heart Steak
Thinly sliced beef heart seared hot with garlic, herbs and lemon. It tastes much like lean steak and usually costs a lot less.
Prep 10 min · Cook 8 min · Serves 1
Nutrition per serving (estimate)
200kcal
28gprotein
1gcarbs
8gfat
Fiber0 g
Sugar0 g
A source ofIron, Zinc, B12, Protein
Why we like it
Beef heart is lean and firm, so a fast, hot sear and a short rest keep it tender. It is a source of protein, iron, zinc, selenium and B vitamins, and lemon and fresh herbs keep it bright.
Ingredients
- 200g beef heart (sliced)
- 2 garlic cloves
- 1 tbsp olive oil
- Fresh thyme and rosemary
- Salt and pepper
- Lemon juice
Method
- Ask your butcher to slice heart into 1cm steaks. Remove any visible sinew.
- Marinate in olive oil, garlic, herbs and lemon juice for 30 minutes.
- Heat a pan until very hot.
- Cook heart slices 2-3 minutes each side — do not overcook or it toughens.
- Rest 2 minutes.
- Serve with simple salad or vegetables.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.