Full English Protein Bowl

Nutrition per serving (estimate)

Why we like it

All the classic flavors of a full English, cooked with less oil. Eggs and bacon bring protein, baked beans add fiber, and broiling makes the tomatoes and mushrooms soft and savory. A great weekend brunch.

Ingredients

• 3 eggs
• 2 slices lean back bacon (or Canadian bacon)
• ½ can baked beans (no added sugar)
• 2 large tomatoes
• 100g mushrooms
• 1 slice whole grain toast
• 1 tbsp olive oil
• Salt and pepper
• Fresh parsley

Method

1. Halve tomatoes and mushrooms. Brush with olive oil and season.
2. Place under the broiler — 8-10 minutes until tomatoes are soft and mushrooms golden.
3. Meanwhile broil the bacon under the same broiler — 3-4 minutes each side.
4. Heat beans in a small pan over low heat.
5. Fry or scramble eggs in a non-stick pan — 3-4 minutes.
6. Toast bread.
7. Arrange everything on a warm plate.
8. Top with fresh parsley and serve immediately.