🥑 Low-carb🥑 Low-carb
Bacon & Egg Avocado Bowl
A satisfying low-carb breakfast bowl of crispy bacon, buttery eggs and avocado. High in fat, moderate in protein, very low in carbs.
Prep 5 min · Cook 12 min · Serves 1
Nutrition per serving (estimate)
420kcal
24gprotein
6gcarbs
34gfat
Fiber5 g
Sugar1 g
A source ofProtein, B12, Vitamin E
Why we like it
Salty bacon, soft eggs and cool avocado are a classic combination, and it all cooks in one pan in under 20 minutes. About 6g of carbs per serving makes it an easy fit for a low-carb day.
Ingredients
- 3 slices back bacon (or Canadian bacon)
- 2 eggs
- ½ avocado
- 1 tbsp butter
- Salt, pepper, red pepper flakes
- Fresh chives or parsley
Method
- Heat a pan over medium heat. Add bacon and cook 3-4 minutes each side until crispy. Remove and set aside.
- Drain excess fat from pan but leave a thin coating.
- Crack eggs into pan. Cook sunny side up 3-4 minutes, or flip for over easy.
- Slice avocado and arrange in a bowl.
- Add eggs alongside avocado. Crumble bacon over the top.
- Season with salt, pepper and red pepper flakes.
- Top with fresh chives. Serve immediately.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.