Steak & Eggs Breakfast

Nutrition per serving (estimate)

Why we like it

A hot sear and a short rest keep the steak juicy, and eggs cooked in the same buttery pan pick up its flavor. High in protein and essentially carb-free, it is ready in under 20 minutes.

Ingredients

• 200g sirloin steak
• 3 eggs
• 2 tbsp butter
• Fresh thyme
• Salt and pepper
• Optional: wilted spinach

Method

1. Remove steak from fridge 30 minutes before. Season generously.
2. Heat a pan until smoking. Add 1 tbsp butter.
3. Cook steak to preference: 2 min each side (rare), 3 min (medium rare), 4 min (medium).
4. Rest steak 5 minutes.
5. In same pan, reduce heat to medium. Add remaining butter.
6. Cook eggs sunny side up 3-4 minutes.
7. Slice steak. Serve alongside eggs.
8. Add wilted spinach if desired.