🏋️ Training day
Bison & Sweet Potato Hash
Ground bison and crispy sweet potato hash with bell pepper and onion, topped with eggs if you like. Bison is leaner than beef with a similar rich flavor.
Prep 10 min · Cook 25 min · Serves 1
Nutrition per serving (estimate)
480kcal
44gprotein
38gcarbs
16gfat
Fiber5 g
Sugar10 g
A source ofProtein, Beta-Carotene, B12, Iron
Why we like it
Dicing the sweet potato small lets it crisp in the pan, and smoked paprika and cumin season the bison and vegetables. A one-pan meal with plenty of protein that also works as a weekend brunch.
Ingredients
- 180g ground bison (or lean beef)
- 1 large sweet potato
- 1 red bell pepper
- 1 onion
- 2 garlic cloves
- 1 tsp smoked paprika
- ½ tsp cumin
- 1 tbsp olive oil
- Fresh parsley
- 2 eggs (optional)
Method
- Dice sweet potato into 1cm cubes. Dice pepper and onion.
- Heat oil in a large pan. Add sweet potato. Cook 8 minutes until golden.
- Add onion and pepper. Cook 4 minutes.
- Add garlic and spices. Cook 1 minute.
- Push vegetables to edges. Add ground bison to center.
- Cook breaking up 5-6 minutes until browned.
- Mix everything together. Season generously.
- Optional: make wells and crack eggs in. Cover and cook 3-4 minutes.
- Top with fresh parsley.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.