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🏋️ Training day

Shrimp Stir-Fry with Noodles

A quick high-protein stir-fry of shrimp, bell pepper and bean sprouts with rice noodles, garlic and ginger.

Prep 10 min · Cook 12 min · Serves 1

Nutrition per serving (estimate)

440kcal
38gprotein
52gcarbs
8gfat
Fiber4 g
Sugar6 g
A source ofProtein, Iodine, Selenium, B12, Zinc

Why we like it

Shrimp cook in just a few minutes and are a lean source of protein, and soy, oyster sauce and sesame oil make a glossy, savory sauce. Bean sprouts and pepper add crunch. Dinner in about 20 minutes.

Ingredients

  • 200g raw shrimp (peeled)
  • 80g rice noodles
  • 1 red bell pepper
  • 200g bean sprouts
  • 3 scallions
  • 3 garlic cloves
  • 2cm ginger
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • Fresh cilantro

Method

  1. Soak rice noodles in boiling water 4-5 minutes until tender. Drain.
  2. Slice pepper and scallions. Mince garlic and ginger.
  3. Mix soy sauce and oyster sauce in a small bowl.
  4. Heat oil in a wok over maximum heat until smoking.
  5. Add shrimp. Cook 1-2 minutes each side until pink. Remove.
  6. Add garlic and ginger. Stir fry 30 seconds.
  7. Add pepper and bean sprouts. Stir fry 2 minutes.
  8. Add noodles and sauce. Toss everything together.
  9. Return shrimp. Add sesame oil. Toss again.
  10. Serve topped with scallions and cilantro.

Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.

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