🏋️ Training day
Shrimp Stir-Fry with Noodles
A quick high-protein stir-fry of shrimp, bell pepper and bean sprouts with rice noodles, garlic and ginger.
Prep 10 min · Cook 12 min · Serves 1
Nutrition per serving (estimate)
440kcal
38gprotein
52gcarbs
8gfat
Fiber4 g
Sugar6 g
A source ofProtein, Iodine, Selenium, B12, Zinc
Why we like it
Shrimp cook in just a few minutes and are a lean source of protein, and soy, oyster sauce and sesame oil make a glossy, savory sauce. Bean sprouts and pepper add crunch. Dinner in about 20 minutes.
Ingredients
- 200g raw shrimp (peeled)
- 80g rice noodles
- 1 red bell pepper
- 200g bean sprouts
- 3 scallions
- 3 garlic cloves
- 2cm ginger
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tbsp vegetable oil
- Fresh cilantro
Method
- Soak rice noodles in boiling water 4-5 minutes until tender. Drain.
- Slice pepper and scallions. Mince garlic and ginger.
- Mix soy sauce and oyster sauce in a small bowl.
- Heat oil in a wok over maximum heat until smoking.
- Add shrimp. Cook 1-2 minutes each side until pink. Remove.
- Add garlic and ginger. Stir fry 30 seconds.
- Add pepper and bean sprouts. Stir fry 2 minutes.
- Add noodles and sauce. Toss everything together.
- Return shrimp. Add sesame oil. Toss again.
- Serve topped with scallions and cilantro.
Nutrition values are estimates. Nourity is a personal wellbeing journal, not medical or diet advice.