Free food-mood check

What's behind your good and bad days?

Six quick questions, about 60 seconds. You'll get a personal focus: what to watch first and what to log. No sign-up.

How's your energy a couple of hours after lunch?
How often does your stomach feel uncomfortable after eating?
Does your mood shift around meals (hangry, flat, irritable)?
Coffee, tea or energy drinks after 2pm?
How regular are your meal times?
Do you know which foods leave you feeling your best?

This isn't a medical assessment and doesn't diagnose anything. Answers are saved without your name or email, to improve the questions.